JUSTDANCE explodes the myth that surrounds the art of Pole Dancing, or should we call it by its correct term of Polefit. Training and tuition is expertly brought to fruition by Sheryl Moore.
Most pole dancers, regardless of age, are in the best shape of their lives, simply because of the massive benefits to ones health and fitness.
Pole dancing is a full-body workout. It is resistance training and cardio in one. Flexibility is improved as well. Pole dancers perform acrobatic tricks either suspending their weight or propelling it around a metal pole. The simple act of climbing a pole is an incredible display of strength. It is no surprise then, that most pole dancers insist they have never looked or felt better.
Class Times Every Monday